Health and Fitness

12 May 2018 • theopenpage

International Nurses Day

International Nurses Day  Constant attention by a good nurse may be just as important as a major operation by a surgeon. Too often we understimate the power of…

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19 Apr 2018 • theopenpage

IMPORTANCE OF H2O

 IMPORTANCE OF H2O     Hey !!! friends Do you know drinking warm water keeps your body free of toxins ,makes you fit and gives you charm and soft…

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19 Apr 2018 • theopenpage

Be careful when you see white spots on the skin

Be careful when you see white spots on the skin!!Not to worry Generally , white spots are caused due to result of depigmentation or colour loss. Its not…

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19 Apr 2018 • theopenpage

Yoga – Mountain Pose

Mountain Pose Sanskrit name: Tadasana Benefits Mountain pose is the foundation for all of the standing postures and improves posture, groundedness, stability and confidence. Instructions: 1. From a…

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18 Apr 2018 • theopenpage

Protect your Precious and Delicate Eyes

Protect your Precious and Delicate Eyes can you think there are sunscreen lotion for your skin but what is there for your eye to protect? let’s see what…

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7 Apr 2018 • theopenpage

World Health Day

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny. –…

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28 Feb 2018 • theopenpage

Yoga – Child Pose

Child’s Pose Every one needs a good resting pose and Child’s pose is an awesome one not just for beginners but for yoga practitioners of all levels. It’s…

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14 Dec 2017 • theopenpage

National Energy Conservation Day

National Energy Conservation Day It is observed every year in India on 14th December. This day is observed to bring up in the minds of people the awareness…

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22 Aug 2017 • theopenpage

Yoga – Warrior Pose I

Warrior Pose I Sanskrit name: Virbhadrasana Benefits Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the…

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